An Effective Strength And Conditioning Practitioner Requires The Development Of A Professional Skills Set And A Thorough Understanding Of The Scientific Basis Of Best Practice Aimed At Advanced Students And Beginning Practitioners, This Book Explores The Latest Scientific Evidence And Applies It To Exercise Selection And Programming Choices Across The Full Range Of Functional Areas In Strength And Conditioning, From Strength And Power To Speed And Agility With Coverage Of Data Analysis And Performance Feedback, Both Vital Skills For The Contemporary ¿ read É Advanced Strength and Conditioning by Anthony Turner ↠´ Strength And Conditioning Coach, This Concise But Sophisticated Textbook Is The Perfect Bridge From Introductory Study To Effective Professional Practice Written By Experts With Experience In A Wide Variety Of Sports, Its Chapters Are Enhanced By Extensive Illustrations And Address Key Topics Such As Fitness Testing And Data Analysis Developing Strength And Power Motor Skill Acquisition And Development Strategies For Competition Priming Monitoring Training Load, Fatigue And Recovery Advanced Strength and Conditioning An Evidence Based Approach Is A Valuable Resource For All Advanced Students And Practitioners Of Strength And Conditioning And Fitness Training I bought this book as I was looking for a comprehensive explanation on stiffness in the athletic population This book does not disappoint, writing for my Msc I was able to reference this, and information on other topics that are covered extensively in this great text I have a large collection of books on athletic development, coaching and SConscious Coaching The Art and Science of Building Buy InThanks
Very detailed textbook with plenty of references A balanced look at the wide ranging aspects of strength and conditioning from beginning with a client through enhancing performance from general training to sports specific. In depth and meaty Awesome Nothing else to add.
About The Author
Is a well-known author, some of his books are a fascination for readers like in the Advanced Strength and Conditioning book, this is one of the most wanted Anthony Turner author readers around the world.